Health & Fitness -- Links

The Fitness Race Yahoo group, for on-line discussions, encouragement, checking-in for OUR GROUP!!!
... check it out

Polar FS2 Heart Rate Monitor

Here's a link to a free copy of the famous RCAF 5X fitness guide. It requires no gear, almost no space & minimal time. Versions for both men & women.

Expert Running Tips

McDonald's® L.A.T.E. Ride 2007: July 14/15

Bike The Drive: Sunday May 27, 2007

• BMI: calculator

• BMR: calculator

• Body Fat Percentage: Unfortunately the best way to calculate this is post-mortum. Therefore we recommend the Tanita BC-552 IronMan Body Comp Scale as the next best thing.

• Realage: Personalized health and wellness information to help you look and feel years younger

• Calories:
Free online diet & exercise journal
Online caloric calculator
Free Calorie Counter