Health & Fitness -- Interesting Articles

Mark trained like a top-athelete. He sought out an integrated team including a Registered Dietician and multi-disciplined Conditioning Specialists. A former olympic athlete friend recommended he go to Shape Health & Wellness Centre in Toronto, Ontario Canada. To read their profile on him:
• Mark's profile and measurements

• Newspaper articles following Mark's dramatic story

• Exercise Articles from Shape Health and Wellness
      ...Mark Little's Team
• Shape Health and wellness articles on Pregnancy and physical training

• For an excerpt from Joe Friel's book - Your First Triathlon
(including many helpful articles for beginning triathletes)...
click here

• For free triathlon training resources from famed triathlete Joe Friel click here

   • Nutriton Articles from Shape Health and Wellness
      ...Mark Little's Team